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Runtime: 2:07

Description: www.strongerman.com - Derek, a MMA fighter training with Bud Jeffries, demonstrated tremendous core strength with 225 then 250 lb Double Windmills. ... bud jeffries strongerman core strength mma... (more)

Date: Fri, 06 Nov 2009

Tags: bud, jeffries, strongerman, core, strength, mma, double

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