30 30’s Workout 11 4 09 - YouTube

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Runtime: 5:17

Description: Kansas City Personal Trainer, Greg Justice, demonstrates a 30 / 30’s, Five Station workout, that includes Spider Push Ups, Plie w/ Upright Rows, Step Ups w/ Shoulder Press, Biceps Curl w/ Squats... (more)

Date: Fri, 06 Nov 2009

Tags: Kansas City Personal Trainer, Workout, Weight Loss Expert, Fat Loss Expert, Exercise, Workout Muse, Greg Justice

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