Self Defense : Techniques & Moves for Beginners : Self defense: safety

Learn self defense control techniques to regain control of yourself and your attacker in the event of an assault.

Learn self defense techniques for removing yourself from a rear hold.

Learn what to look for in a self defense instructor to help you learn the best techniques possible.

Learn from a self defense expert how to defend yourself if someone grabs your shirt to control you.

Watch and learn how to defend yourself against a frontal choke attack.

Learn how to defend yourself against a punch in the event of an attack.

Learn how to defend yourself if an attacker grabs your shirt with two hands.

Tai Chi for Beginners DVD In 6 languages - English, Chinese, French, Spanish, German & Italian Six Easy Steps to Enjoy Tai Chi Duration: 90 mins. For many years Dr Lam has worked with thousand of...

http://www.brighteyefilms.com This is a sample clip from a 77min DVD showcasing some of the best martial arts self-techniques you can use in everyday life. Master Drew Serrano shows you basic...

http://www.brighteyefilms.com This is a sample clip from a 77min DVD showcasing some of the best martial arts self-techniques you can use in everyday life. Master Drew Serrano shows you basic...