Blackened catfish, red beans and rice, collard greens, corn bread, and NO guilt! . Budget Health Nut Episode “Soul food” Joe Dias: Hi and welcome to Budget Health Nut, I am your host Joe Dias. The focus of our program is preparing meals for you under $25 while serving anywhere between 2 to 8 people, depending on our dish. In other word I am bringing you 5 star flavors on a 2 star budget. Now here at Budget Health Nut we like to offer some smart choices for some tasty cooking while also reducing calories compared to eating out at restraints all the time. Now keep in mind, moderation is the key here and focusing on your portion sizes. Now today we are going to do some soul food. Blackened catfish and we are going to sear that in a pan. Then also along side some collard greens. Then also a long side some collared greens, and some red beans and rice, one of my favorite dishes. So let's take it into the kitchen, we will blacken up some catfish for your soul food style. And I...