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Biceps & Core Workout
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Description:
www.Fitmix.net is aFREE interactive online fitness program. This home workout uses a body weight, and dumbbells. The focus of the workout is bicep, core, and one cardio movement. The fitmix.net...
(more)
Description:
www.Fitmix.net is aFREE interactive online fitness program. This home workout uses a body weight, and dumbbells. The focus of the workout is bicep, core, and one cardio movement. The fitmix.net system allows users to select a more focused workout like this one or a more randomized weekly routine that uses the registered users settings to determine what exercise groups and exercises are...
(less)
Date:
Sun, 08 Nov 2009
Tags:
abdominal
,
beach body
,
belly
,
boot camp
,
circuit training
,
crossfit
,
cut
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