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Full Body - Samurai Squat Rows
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Description:
with a DB/KB in your right hand, hanging down at your side, stand with your feet parallel and just wider than hip distance apart. Keep facing forward over your left leg, while stepping the right...
(more)
Description:
with a DB/KB in your right hand, hanging down at your side, stand with your feet parallel and just wider than hip distance apart. Keep facing forward over your left leg, while stepping the right leg back 45 degrees. From this staggered position, with an erect torso squat down, until your thigh is almost parallel to the ground and the DB/KB is almost touching the ground. Lean forward slightly...
(less)
Date:
Wed, 22 Oct 2008
Tags:
strength
,
core
,
upper
,
exercise
,
lower
,
fitness
,
body
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