Med/Swiss Ball Work #1 - YouTube - Truveo Video Search

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Runtime: 1:06

Description: Wanted to show an example of working w/a Medicine Ball (12lbs/5.4kg) on top of a Swiss Ball. This exercise is part of an overall routine and doing this for 3 sets of 20 is pretty amazing in all the... (more)

Date: Sat, 07 Nov 2009

Tags: medicine, ball, swiss, workouts, workout, core, strength

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