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Runtime: 4:54
Description: Total training time ~75 minutes Bench press 45 x 20,20, 135 x 5, 175 x 3, 205 x 3,3, 240 x 3,3,3,3,3 Dips +25 x 4,4,4,4,4 Dead lift 135 x 5, 255 x 3, 305 x 3, 355 x 3,3, 405 x 2,2,2,2,2,2 Seated... (more)
Date: Sun, 16 Aug 2009


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