Tarzan is used for speed and power in swimming. There are multiple drills using Tarzan. Increasing arm speed, controlling arm speed, varialbe arm speed and up and down variable speed drills. Tarzan is used daily as outlined in the 23 Week program.
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Tarzan is used for speed and power in swimming. There are multiple drills using Tarzan. Increasing arm speed, controlling arm speed, varialbe arm speed and up and down variable speed drills. Tarzan is used daily as outlined in the 23 Week program.
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for speed and power in swimming. There are multiple drills using Tarzan. Increasing arm speed, controlling arm speed, varialbe arm speed and up and down variable
(less)
for speed and power in swimming. There are multiple drills using Tarzan. Increasing arm speed, controlling arm speed, varialbe arm speed and up and down variable
(less)
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